@import"https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Manrope:wght@400;500;600;650;700;750;800&display=swap";.modal.workout-dialog[role=dialog]{display:flex;flex-direction:column;width:580px;max-width:100%;max-height:calc(100vh - 40px);max-height:calc(100dvh - 40px);padding:0;overflow:hidden;outline:none}.workout-dialog-header{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-shrink:0;padding:12px 16px 12px 24px;border-bottom:1px solid #e3e8ee;background:#fff}.workout-dialog-header strong{font-size:14px}.workout-dialog .close{position:static;flex-shrink:0;width:44px;height:44px;display:grid;place-items:center;border-radius:10px;background:#f3f6f9}.workout-dialog-content{min-height:0;min-width:0;padding:24px;overflow-y:auto;overscroll-behavior:contain;overflow-wrap:anywhere;scroll-padding-block:20px;-webkit-overflow-scrolling:touch}.workout-dialog-content>*{min-width:0;max-width:100%}.workout-dialog .source-prescription{white-space:pre-wrap;overflow-wrap:anywhere}.workout-dialog button:focus-visible{outline:3px solid #3779b8;outline-offset:2px}@media(max-width:600px){.workout-dialog-backdrop{padding:0;z-index:30}.modal.workout-dialog[role=dialog]{width:100%;max-width:100%;height:100vh;height:100dvh;max-height:100vh;max-height:100dvh;border-radius:0}.workout-dialog-header{padding:calc(8px + env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) 8px max(16px,env(safe-area-inset-left))}.workout-dialog-content{flex:1;padding:20px max(16px,env(safe-area-inset-right)) calc(24px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}.workout-dialog h2{font-size:22px;padding-right:0;line-height:1.3}.workout-dialog p{line-height:1.6}.workout-dialog label{font-size:13px}.workout-dialog input,.workout-dialog select,.workout-dialog textarea{font-size:16px;min-width:0;min-height:44px}.workout-dialog button{min-height:44px;white-space:normal}.workout-dialog .planned-exercises button{font-size:13px;gap:12px;line-height:1.5}.workout-dialog .planned-exercises svg,.workout-dialog .athlete-target svg{flex-shrink:0}.workout-dialog .session-date-editor label{min-width:0;flex-basis:100%}.workout-dialog .session-date-editor button{width:100%}.workout-dialog .prescription>div{gap:10px;font-size:13px}.workout-dialog .form-grid{grid-template-columns:1fr}}.device-import>label{display:flex;flex-direction:column;gap:8px;margin:18px 0;max-width:440px}.device-import select{padding:10px;border:1px solid #ddd;border-radius:8px;background:#fff;color:inherit}.device-instructions{background:#f6f7f9;padding:18px;border-radius:12px;margin:20px 0}.device-instructions h3{margin-top:0}.device-instructions li{margin:9px 0;line-height:1.5}.device-import>p,.device-instructions p{line-height:1.6}.device-preview{overflow:auto;margin:18px 0;max-height:420px}.device-preview table{width:100%;border-collapse:collapse;text-align:left}.device-preview th,.device-preview td{padding:12px;border-bottom:1px solid #eee;white-space:nowrap}.device-import .device-consent{flex-direction:row;align-items:flex-start;max-width:720px;line-height:1.5}.device-consent input{width:auto;margin-top:5px}.device-actions{display:flex;gap:12px;margin:20px 0}.device-error{color:#a32424}.device-import button:disabled{opacity:.5;cursor:not-allowed}.device-metrics{display:flex;flex-wrap:wrap;gap:24px;margin:18px 0}.device-metrics strong,.device-metrics small{display:block}.device-metrics small{color:#666;margin-top:6px}.device-record{padding:18px 0}.device-history{max-height:400px;overflow:auto}.device-import{padding:24px}.device-import>.panel-top{padding:0 0 20px}.device-import .device-history .list-row{padding-left:0;padding-right:0}:root{font-family:DM Sans,sans-serif;color:#272b29;background:#f7f8fa;font-synthesis:none;font-size:14px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,select{cursor:pointer}button{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:#fff;border:1px solid #e5e7e8;border-radius:7px;padding:9px 12px;color:inherit}button:hover{background:#f1f4ef}button:focus-visible,a:focus-visible{outline:2px solid #54824b;outline-offset:3px}a{text-decoration:none;color:inherit}aside{width:238px;background:#fff;border-right:1px solid #e7e9e9;position:fixed;inset:0 auto 0 0;padding:31px 18px 0;display:flex;flex-direction:column}.brand{display:flex;align-items:center;font-family:Manrope,sans-serif;font-size:29px;font-weight:800;letter-spacing:-1.6px;margin:0 12px 32px}.brand-icon{display:grid;place-items:center;background:#d6f387;width:35px;height:35px;border-radius:10px;margin-right:10px;color:#263823;transform:rotate(-8deg)}.brand-dot{color:#709a42}.workspace{display:flex;align-items:center;gap:10px;padding:11px 9px;border:1px solid #e8e9e7;border-radius:8px;margin-bottom:30px}.workspace strong{font-size:12px}.workspace small,.profile small{display:block;color:#969a98;font-size:10px;margin-top:4px}.workspace>svg{margin-left:auto}.workspace-icon{background:#eef2e8;padding:8px 10px;border-radius:6px;font-weight:600;color:#66794c}.nav-label{font-size:9px;letter-spacing:1.4px;color:#9b9f9c;padding-left:13px;margin-bottom:12px;font-weight:600}nav{display:grid;gap:6px}nav button{justify-content:flex-start;border:0;background:none;padding:12px 13px;font-size:12px;color:#7e8581;gap:12px}nav button.active{color:#3f5b27;background:#edf4e4;font-weight:600}nav .count{margin-left:auto;font-size:10px;background:#eef0ee;border-radius:4px;padding:2px 5px;color:#7b807b}.tools-label{margin-top:30px}.tiny-dot{width:6px;height:6px;background:#a5bb84;border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.offline-card{background:#f6f8f3;border:1px solid #e8eddf;border-radius:9px;padding:15px 13px;margin-bottom:20px}.offline-icon{position:relative;display:block;color:#7d9163;margin-bottom:9px}.offline-card strong{font-size:11px}.offline-card p{font-size:10px;line-height:1.7;color:#8b9283;margin:8px 0 13px}.offline-card>span:last-child{font-size:9px;display:flex;align-items:center;gap:6px;color:#76925b}.offline-card i,.green-dot{display:inline-block;width:5px;height:5px;background:#86a95b;border-radius:50%}.profile{border:0;border-top:1px solid #eee;border-radius:0;width:100%;justify-content:flex-start;padding:19px 2px;gap:9px;text-align:left}.profile strong{font-size:11px}.profile>svg{margin-left:auto;color:#8c938d}.avatar{display:inline-flex;align-items:center;justify-content:center;height:36px;width:36px;border-radius:50%;font-size:11px;font-weight:600;flex-shrink:0}.coach{background:#ede7dc;color:#81715e}.small{width:29px;height:29px;font-size:10px}.main{margin-left:238px}header{height:77px;background:#fff;border-bottom:1px solid #e9ebeb;display:flex;align-items:center;justify-content:space-between;padding:0 37px;font-size:11px;color:#909590}header>div{display:flex;align-items:center;gap:12px}header strong{font-weight:500;color:#4f5650}.header-right{gap:18px}.saved{display:flex;align-items:center;gap:7px;font-size:10px;color:#839277}.divider{height:19px;border-left:1px solid #e5e7e3}.header-right button{padding:0;border:0;color:#858c86}main{max-width:1610px;margin:auto;padding:37px 37px 0}.heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:30px}.eyebrow{font-size:9px;font-weight:600;letter-spacing:1.8px;color:#8d9588}h1{font-family:Manrope,sans-serif;font-size:28px;letter-spacing:-1px;font-weight:750;margin:10px 0}p{color:#8c928d;font-size:12px;line-height:1.65;margin:0}.primary{background:#d7f49a;border:1px solid #cae88e;color:#344226;font-size:11px;font-weight:650;padding:12px 16px}.primary:hover{background:#c8e884}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;margin-bottom:26px}.stat{background:#fff;border:1px solid #e5e8e5;border-radius:10px;padding:18px 19px}.stat>div{display:flex;justify-content:space-between;color:#8f978b;font-size:11px;align-items:center}.stat>div>span{color:#6f786d}.stat>strong{display:block;font-family:Manrope,sans-serif;font-size:28px;font-weight:650;letter-spacing:-1px;margin:14px 0 7px}.stat small{color:#a0a59e;font-size:10px}.panel{background:#fff;border:1px solid #e3e7e3;border-radius:11px;overflow:hidden}.panel-top{display:flex;align-items:center;justify-content:space-between;padding:22px 21px 18px;gap:15px}h2{font-family:Manrope,sans-serif;font-size:14px;font-weight:750;margin:0 0 5px;letter-spacing:-.3px}.panel-top p{font-size:10px}.pill{display:inline-block;font-family:DM Sans,sans-serif;font-size:9px;color:#929b88;background:#f1f4ed;border-radius:4px;padding:4px 7px;margin-left:8px;vertical-align:middle;font-weight:500;letter-spacing:0}.controls{display:flex;align-items:center;gap:6px}.controls button,.controls select{font-size:10px;padding:7px 9px;height:31px}.controls button:has(svg){padding:6px;border-color:transparent}.controls select{margin-right:9px;width:145px}.calendar-caption{border-top:1px solid #edf0ed;display:flex;align-items:center;gap:8px;padding:16px 21px;font-size:11px;color:#6c746b}.calendar-caption>span{margin-left:auto;display:flex;align-items:center;gap:6px;color:#92988f;font-size:9px}.legend{width:6px;height:6px;border-radius:50%;margin-left:12px}.legend.strength{background:#a9ba8f}.legend.cardio{background:#9eb3d0}.legend.recovery{background:#d8bc98}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));border-top:1px solid #e9ece7}.day{border-right:1px solid #e9ece7;min-height:255px}.day:last-child{border:0}.day.today{background:#fafcf7}.day-head{height:64px;position:relative;padding:14px 12px;display:flex;align-items:flex-start;gap:7px;flex-direction:column}.day-head>span{font-size:8px;letter-spacing:1px;color:#9ba297}.day-head b{font-size:14px;font-weight:500}.today .day-head b{background:#e2f2c6;width:25px;height:25px;border-radius:50%;display:grid;place-items:center;margin-top:-4px;margin-left:-4px}.day-head small{font-size:6px;position:absolute;right:8px;top:41px;color:#8b9e70;font-weight:600}.day-content{padding:7px}.workout{display:flex;flex-direction:column;align-items:stretch;text-align:left;padding:11px 9px 10px;width:100%;border-radius:6px;gap:10px;margin-bottom:8px;border:1px solid #e3ead9;background:#f1f5eb;border-left:3px solid #9eaf83}.workout.cardio{background:#eef3fa;border-color:#e1e8f2;border-left-color:#9fb4d2}.workout.recovery{background:#faf4ec;border-color:#efe5d9;border-left-color:#ceb48f}.workout-type{font-size:8px;display:flex;align-items:center;gap:4px;color:#7e9066}.cardio .workout-type{color:#7f97b5}.recovery .workout-type{color:#ac9577}.workout strong{font-size:10px;line-height:1.6;font-weight:600}.duration{color:#8d9885;font-size:9px}.workout-status{font-size:8px;color:#93a084;display:flex;align-items:center;gap:3px;padding-top:9px;border-top:1px solid #dfe7d5}.cardio .workout-status{border-color:#dce4ef;color:#8a9db6}.recovery .workout-status{border-color:#eadfce;color:#b09c81}.workout-status.complete{color:#6a8750}.rest{display:flex;flex-direction:column;align-items:center;gap:12px;color:#bac0b5;font-size:9px;margin-top:31px}.rest span{font-size:17px;color:#c8cec4}.add-session{width:100%;border:1px dashed transparent;background:transparent;font-size:8px;color:#abb3a5;padding:8px 0;opacity:0}.day:hover .add-session,.add-session:focus{opacity:1;border-color:#dfe5d7}.calendar-footer{border-top:1px solid #e9ece7;padding:13px 20px;display:flex;justify-content:space-between;align-items:center;font-size:9px;color:#6d7765}.calendar-footer>span{display:flex;align-items:center;gap:7px}.mini{width:21px;height:21px;font-size:7px}.muted{color:#9aa190;font-size:10px}.calendar-footer button{font-size:9px;background:transparent;border:0;padding:3px;color:#818f71}.lower-grid{display:grid;grid-template-columns:1.25fr 1fr;gap:23px;margin-top:24px}.icon-box{display:grid;place-items:center;width:34px;height:34px;border-radius:8px;background:#f4f6ef;color:#9dac83}.chart{height:121px;display:flex;padding:0 25px 0 21px;gap:18px}.chart-labels{display:flex;flex-direction:column;justify-content:space-between;font-size:8px;color:#abb0a5;padding-bottom:22px}.bars{display:flex;flex:1;gap:23px;justify-content:space-around;background:repeating-linear-gradient(to top,transparent 0,transparent 32px,#f0f2ed 33px,#f0f2ed 34px)}.bars>div{display:flex;flex-direction:column;align-items:center;width:28px}.bar-track{height:100px;width:100%;display:flex;align-items:end}.bar-track span{width:100%;background:#ccdfac;border-radius:4px 4px 0 0;min-height:2px}.bars small{color:#a0a898;font-size:8px;background:#fff;width:100%;text-align:center;padding-top:8px}.insight{display:flex;gap:7px;align-items:center;margin:17px 21px;padding:11px 0 0;border-top:1px solid #eff1ec;font-size:9px;color:#8d997e}.devices .panel-top>svg{color:#a0ac93}.device-row{display:flex;align-items:center;gap:12px;margin:0 21px;padding:13px 0;border-bottom:1px solid #eff1ec}.device-logo{width:31px;height:31px;border-radius:8px;background:#f4f5f3;display:grid;place-items:center;font-weight:700;font-size:17px}.device-logo.apple{color:#e28b99}.device-row strong,.list-row strong{font-size:11px;font-weight:550}.device-row small,.list-row small{display:block;font-size:9px;margin-top:4px;color:#9ca393}.soon{font-size:8px;background:#f5f6f3;border:1px solid #e8ebe3;border-radius:4px;padding:4px 7px;color:#a0a690;margin-left:auto;white-space:nowrap}.text-link{color:#84936e;font-size:9px;border:0;background:transparent}.devices>.text-link{margin:11px 10px}footer{display:flex;justify-content:space-between;align-items:center;color:#a6ad9e;font-size:8px;padding:23px 0}.footer-brand,footer>span{display:flex;align-items:center;gap:6px}.footer-brand{font-style:italic}.list-row{padding:20px 22px;display:flex;gap:14px;align-items:center;border-top:1px solid #eee}.list-row button{margin-left:auto;font-size:11px}.search{display:flex;align-items:center;gap:5px}.search input{border:0;background:#f5f7f3;padding:9px;border-radius:6px;font-size:11px}.exercise-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:17px;padding:0 22px 22px}.exercise{display:flex;flex-direction:column;text-align:left;align-items:stretch;padding:13px;gap:10px}.exercise-art{display:grid;place-items:center;height:90px;background:#f0f4e9;color:#98a97d;border-radius:5px}.exercise strong{font-size:12px}.exercise small{font-size:10px;color:#99a18f}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#1e281b55;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);display:flex;align-items:center;justify-content:center;z-index:9;padding:20px}.modal{width:480px;max-height:90vh;overflow:auto;position:relative;background:#fff;border-radius:15px;padding:30px;box-shadow:0 20px 80px #0002}.modal h2{font-size:22px;margin:10px 0 12px}.close{position:absolute;right:15px;top:15px;border:0;padding:4px}.modal form{display:grid;gap:17px;margin-top:23px}.modal label{display:flex;flex-direction:column;gap:7px;font-size:11px;color:#748067}.modal input,.modal select,.modal textarea{border:1px solid #dce3d5;padding:11px;border-radius:6px;width:100%;background:#fff;color:#3a4633}.modal textarea{resize:vertical;min-height:85px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:15px}.prescription{margin:25px 0;background:#f6f8f2;border-radius:8px;padding:5px 16px}.prescription>div{padding:14px 0;border-bottom:1px solid #e8edde;font-size:12px;display:flex;gap:15px}.prescription span{color:#a2af90}.danger{color:#b87c6a;border:0;font-size:10px;margin-top:18px}.success{display:flex;gap:7px;color:#779b53}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%);background:#2f4029;color:#f2f9e9;border-radius:9px;padding:15px 24px;font-size:12px;box-shadow:0 4px 22px #0002;z-index:20;display:flex;gap:10px;align-items:center}.import-button{margin-left:auto;border:1px solid #e5e7e8;border-radius:7px;padding:9px 12px;font-size:11px;cursor:pointer}.import-button input{display:none}select{border:1px solid #e5e7e8;border-radius:6px;background:#fff;color:#66715d;padding:8px}@media(min-width:1500px){main{padding-top:45px}.day{min-height:290px}.workout{padding:13px 12px;gap:13px}.workout strong{font-size:12px}.workout-type,.workout-status,.duration{font-size:10px}}@media(max-width:1150px){aside{width:195px;padding-left:12px;padding-right:12px}.main{margin-left:195px}main{padding:28px 22px 0}.brand{font-size:26px}.workspace strong{font-size:10px}header{padding:0 22px}.stats{gap:10px}.stat{padding:15px}.day-head{padding-left:8px}.day-content{padding:4px}.workout{padding:9px 5px;gap:8px}.workout strong{font-size:9px}.day-head small{display:none}.lower-grid{gap:16px}.controls select{width:120px}.exercise-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:850px){aside{width:70px;padding:25px 10px}.brand{margin:0 6px 30px;font-size:0}.brand-icon{margin:0;width:32px}.brand-dot,.workspace,.nav-label,.sidebar-bottom,nav button .count,.tiny-dot{display:none}nav button{font-size:0;padding:15px;gap:0}nav{gap:8px;margin-bottom:30px}.main{margin-left:70px}.heading h1{font-size:23px}.stats{grid-template-columns:repeat(2,1fr)}.training{overflow:auto}.calendar,.calendar-caption,.calendar-footer,.training .panel-top{min-width:760px}.lower-grid{grid-template-columns:1fr}.exercise-grid{grid-template-columns:repeat(2,1fr)}.saved{display:none}footer{gap:15px}.heading{gap:15px}.heading p{font-size:10px}.heading .primary{white-space:nowrap;padding:10px}.header-right{gap:10px}}@media(max-width:500px){main{padding:24px 14px 0}.heading{align-items:flex-start;flex-direction:column}.heading h1{font-size:21px}.stat>strong{font-size:24px}.stat{padding:13px}.stat small{font-size:8px}header{height:60px;padding:0 15px}.exercise-grid{grid-template-columns:1fr}.panel-top{flex-wrap:wrap}footer{flex-direction:column;align-items:flex-start}.list-row{flex-wrap:wrap}.list-row small{line-height:1.6}.form-grid{grid-template-columns:1fr}.modal{padding:25px}.calendar-caption>span{gap:4px}}.athlete-profile{margin-bottom:24px}.profile-title{display:flex;align-items:center;gap:12px}.profile-summary{display:grid;grid-template-columns:repeat(3,1fr);padding:4px 22px 22px;gap:16px}.profile-summary small{display:block;font-size:10px;color:#8a9580;margin-bottom:8px}.profile-summary strong{font-size:19px;font-weight:550}.source-note{margin:0 22px 18px;padding:12px 15px;background:#f4f7ed;border-radius:7px;font-size:11px;color:#7a876c}.history-list{max-height:650px;overflow:auto}.history-row{display:flex;gap:12px;align-items:center;padding:17px 22px;border-top:1px solid #eef0e9}.history-copy{flex:1;min-width:0}.history-copy strong{display:block;font-size:12px}.history-copy small{display:block;font-size:10px;color:#9aa18e;margin-top:5px}.history-copy p{font-size:10px;margin-top:7px}.history-actions{display:flex;gap:5px}.history-actions button{font-size:10px;padding:8px}.source-prescription{white-space:pre-wrap;line-height:1.8;font-family:inherit;font-size:12px;padding:17px;background:#f6f8f2;border-radius:8px;max-height:400px;overflow:auto;color:#526047}@media(max-width:600px){.profile-summary{grid-template-columns:1fr}.history-row{flex-wrap:wrap}.history-actions{margin-left:auto}}.schedule-slots{display:flex;flex-wrap:wrap;gap:10px;margin:12px 0}.schedule-slots span{background:#fff;padding:9px 12px;border:1px solid #e0e7d7;border-radius:6px;font-size:11px}.exercise-tracker{margin-bottom:24px}.exercise-picker{display:grid;gap:5px;font-size:10px;color:#7c886e}.exercise-picker select{max-width:230px;font-size:11px}.exercise-context{margin:0 22px 20px;padding:15px;background:#f3f7ec;border-radius:8px;display:flex;gap:12px;color:#61764a}.exercise-context strong{font-size:12px}.exercise-context p{font-size:11px;margin-top:5px}.exercise-charts{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:0 22px}.history-chart{min-width:0;border:1px solid #e4e9df;border-radius:8px;padding:16px}.history-chart h3,.exercise-log-layout h3{font-size:12px;margin:0 0 9px}.history-chart svg{display:block;width:100%;height:auto;min-height:160px}.chart-hit{cursor:pointer}.chart-hit:focus{stroke:#344d24;stroke-width:2;outline:none}.chart-inspection{font-size:10px;color:#808b75;display:flex;justify-content:space-between;gap:10px}.chart-inspection strong{color:#475d34}.chart-caveat{font-size:10px;margin:12px 22px 22px}.exercise-log-layout{display:grid;grid-template-columns:minmax(250px,.9fr) minmax(0,1.3fr);gap:28px;padding:22px;border-top:1px solid #e8ece2}.exercise-log-form{display:grid;align-content:start;gap:13px}.exercise-log-form label{display:grid;gap:6px;font-size:11px;color:#657555}.exercise-log-form input,.exercise-log-form textarea,.exercise-log-form select{width:100%;min-width:0;border:1px solid #dce4d4;border-radius:6px;padding:10px;background:#fff;color:#3c4d32}.exercise-log-form textarea{resize:vertical;min-height:70px}.exercise-log-form p,.exercise-history-table>p{font-size:10px}.set-heading,.set-input-row{display:grid;grid-template-columns:25px 1fr 1fr 30px;gap:8px;align-items:center}.set-heading{font-size:9px;color:#819172}.set-input-row{font-size:11px}.set-input-row button{padding:7px;border:0}.set-input-row button:disabled{opacity:.25;cursor:default}.add-set{font-size:10px;justify-self:start}.difficulty-note{margin-top:-7px}.table-scroll{overflow:auto;max-height:460px;margin-top:14px}.exercise-history-table table{border-collapse:collapse;width:100%;font-size:11px;text-align:left}.exercise-history-table th{font-size:10px;color:#7d8a70;font-weight:500;position:sticky;top:0;background:#f5f7f0;padding:11px 9px}.exercise-history-table td{padding:11px 9px;border-bottom:1px solid #e9ede3;vertical-align:top}.exercise-history-table small{display:block;color:#969f8b;font-size:9px;margin-top:5px;max-width:180px;line-height:1.7}.recorded-set{display:block;white-space:nowrap;line-height:1.8}.empty-history{padding:35px 12px;color:#8a9680;font-size:11px}.sr-only{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}@media(max-width:1050px){.exercise-log-layout,.exercise-charts{grid-template-columns:1fr}.exercise-tracker>.panel-top{flex-wrap:wrap}}@media(max-width:600px){.exercise-charts{margin:0 12px}.history-chart{padding:10px}.exercise-log-layout{padding:15px}.exercise-picker select{max-width:190px}.exercise-tracker>.panel-top{align-items:flex-start}}.original-notes{font-size:10px;color:#869178;margin-top:13px}.original-notes summary{cursor:pointer;padding:7px 0}.planned-exercises{display:grid;gap:6px;margin:15px 0}.planned-exercises button{justify-content:space-between;text-align:left;font-size:10px}.modal .source-note{margin:15px 0;font-size:10px}.exercise-muscle-panel{margin:0 22px 22px}.muscle-map{background:#171d19;border:1px solid #29332b;border-radius:11px;color:#e6ede1;padding:21px 24px}.muscle-map-heading{display:flex;justify-content:space-between;align-items:center;gap:10px}.muscle-map-heading h3{font-family:Manrope,sans-serif;margin:0;font-size:13px;font-weight:650}.muscle-map-heading>span{color:#98a391;font-size:9px}.muscle-figures{display:flex;justify-content:center;gap:65px;padding:18px 0 12px}.muscle-figures figure{margin:0;text-align:center;flex:0 1 140px}.body-diagram{display:block;height:270px;width:100%;overflow:visible}.body-outline{fill:#202722;stroke:#7a887b;stroke-width:1.2}.muscle-region{stroke:#202722;stroke-width:1.6;stroke-linejoin:round}.muscle-region.primary,.muscle-legend i.primary{fill:#ee625c;background:#ee625c}.muscle-region.secondary,.muscle-legend i.secondary{fill:#e4bf52;background:#e4bf52}.muscle-region.neutral,.muscle-legend i.neutral{fill:#455047;background:#455047}.muscle-figures figcaption{font-size:9px;color:#a8b39e;margin-top:7px;letter-spacing:1px;text-transform:uppercase}.muscle-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:16px;font-size:10px;color:#c2cbbb;padding:13px 0}.muscle-legend>span{display:flex;align-items:center;gap:6px}.muscle-legend i{width:9px;height:9px;border-radius:50%}.muscle-labels{display:grid;grid-template-columns:1fr 1fr;gap:20px;border-top:1px solid #344032;padding-top:12px;margin-top:4px}.muscle-labels p{color:#aebba6;font-size:10px;line-height:1.8}.muscle-labels strong{display:block;color:#e8efdf;font-size:10px;font-weight:550;margin-bottom:3px}.muscle-caption{font-size:9px;color:#8f9d86;margin-top:14px}.muscle-map.compact{padding:17px}.compact .body-diagram{height:205px}.compact .muscle-figures{gap:30px}.compact .muscle-map-heading h3{font-size:12px}.session-overview{margin:20px 0}.session-metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;padding:20px 0 14px;border-bottom:1px solid #e8ece2}.session-metrics strong{display:block;font-family:Manrope,sans-serif;font-size:21px;font-weight:650;color:#435838}.session-metrics small{display:block;font-size:8px;color:#909d84;margin-top:5px}.overview-caption{font-size:9px;margin-top:11px}.modal:has(.session-overview){width:580px}@media(max-width:600px){.exercise-muscle-panel{margin:0 12px 18px}.muscle-map{padding:15px}.muscle-figures{gap:25px}.body-diagram{height:220px}.muscle-labels{grid-template-columns:1fr;gap:10px}.muscle-map-heading{align-items:flex-start}.muscle-legend{gap:10px;font-size:9px}.compact .body-diagram{height:180px}.session-metrics{grid-template-columns:repeat(2,1fr);row-gap:17px}}.muscle-caption a{color:#b9c9a8;text-decoration:underline;text-underline-offset:2px}.muscle-legend i{padding:0;border:0;flex:0 0 9px;height:9px;min-width:9px;box-shadow:none}.muscle-map{background:#fff;border-color:#dce6ef;color:#284e70}.muscle-map-heading>span,.muscle-figures figcaption{color:#718ba1}.body-outline{fill:#e8f2fc;stroke:#4d8cc1}.muscle-region{stroke:#e8f2fc}.muscle-region.neutral,.muscle-legend i.neutral{fill:#8dbbe2;background:#8dbbe2}.muscle-legend{color:#52728c}.muscle-labels{border-color:#e0eaf3}.muscle-labels p{color:#658097}.muscle-labels strong{color:#315e83}.muscle-caption{color:#778da0}.muscle-caption a{color:#397cab}.body-outline{stroke-width:1.05;stroke-linejoin:miter}.muscle-region{stroke-width:1.8;stroke-linejoin:miter}.muscle-figures figure{flex-basis:160px}.body-diagram{height:300px}.compact .body-diagram{height:245px}@media(max-width:600px){.body-diagram{height:255px}.compact .body-diagram{height:220px}}.reference-anatomy .body-outline{fill:#eef6ff;stroke:#6b9cc8;stroke-width:.7;stroke-linejoin:round}.reference-anatomy .muscle-region{stroke:#eef6ff;stroke-width:.55;stroke-linejoin:round}.reference-anatomy .muscle-region.neutral{fill:#7ba8d2}.muscle-figures figure{flex-basis:175px}.body-diagram.reference-anatomy{height:330px}.compact .body-diagram.reference-anatomy{height:280px}@media(max-width:600px){.body-diagram.reference-anatomy{height:270px}.compact .body-diagram.reference-anatomy{height:245px}}.cancel-exercise{min-height:44px;background:#fff;border-color:#dce4d4;color:#647455}.cancel-exercise:hover{background:#f3f6ed}.auth-screen{min-height:100dvh;display:grid;place-items:center;background:#f6f7f9;padding:24px}.auth-card{background:#fff;border:1px solid #e5e7eb;border-radius:20px;padding:40px;max-width:460px;width:100%;box-shadow:0 16px 48px #14212e0a}.auth-card h1{font-size:32px;margin:16px 0}.auth-card p{line-height:1.6}.auth-card .primary{width:100%;justify-content:center;margin:20px 0}.auth-card small{display:block;text-align:center;color:#667085}.auth-error{color:#b42318}.auth-account{display:flex;justify-content:flex-end;align-items:center;gap:12px;padding:8px 24px;background:#fff;border-bottom:1px solid #e5e7eb;font-size:12px}.auth-account button{border:1px solid #d1d5db;border-radius:8px;padding:7px 12px;background:#fff;cursor:pointer}.auth-account span{overflow:hidden;text-overflow:ellipsis}.auth-card .muted{font-size:12px;margin-top:20px}.sync-panel{display:flex;align-items:center;gap:16px;flex-wrap:wrap;padding:18px;background:#fff;border:1px solid #e2e7ed;border-radius:12px;margin-top:24px}.sync-panel>div:first-child{flex:1}.sync-panel small{display:block;color:#667085;margin-top:5px}.sync-panel button{padding:10px 14px;border-radius:8px;border:1px solid #cbd5e1;background:#fff;cursor:pointer;min-height:44px}.sync-conflict{width:100%;padding:12px;background:#fffbeb;border-radius:8px}.sync-conflict button{margin:4px}.saved{max-width:360px}.session-recorded{padding:18px;border:1px solid #d8e6fb;border-radius:12px;background:#f5f9ff;margin:20px 0}.session-recorded h3{margin:0 0 8px}.session-recorded>p{font-size:12px;color:#687d96;line-height:1.7}.recorded-exercise-row{display:grid;grid-template-columns:1.2fr 1.5fr auto;gap:14px;padding:14px 0;border-bottom:1px solid #e0e9f5;font-size:12px}.recorded-exercise-row small{display:block;color:#7d8ea5;margin-top:5px}.recorded-exercise-row span{display:block;line-height:1.7}@media(max-width:600px){.recorded-exercise-row{grid-template-columns:1fr 1fr}.recorded-exercise-row>strong{grid-column:1/-1;font-size:11px}.session-recorded{padding:14px}}.session-date-editor{display:flex;flex-wrap:wrap;align-items:end;gap:12px;margin:18px 0;padding:16px;background:#f5f8fc;border:1px solid #dce4ed;border-radius:12px}.session-date-editor label{flex:1;min-width:150px;margin:0}.session-date-editor input{width:100%;min-height:44px;box-sizing:border-box}.session-date-editor button{min-height:44px}.session-date-editor p{flex-basis:100%;margin:0;font-size:13px}.exercise-technique{margin:24px 0;padding:24px;border:1px solid #dce5ef;border-radius:16px;background:#fff}.technique-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}.technique-heading h3{margin:6px 0 0}.technique-controls{display:flex;gap:4px;background:#eff4fa;padding:4px;border-radius:10px}.technique-controls button{padding:10px 14px;min-height:44px;border:0;background:transparent;border-radius:7px;font-size:12px}.technique-controls button[aria-pressed=true]{background:#2468ad;color:#fff}.technique-views{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:20px 0}.technique-views figure{margin:0;background:#f5f9fe;border:1px solid #e0eaf6;border-radius:14px;padding:12px;text-align:center}.technique-views svg{width:100%;height:260px;display:block}.technique-views figcaption{font-weight:600;color:#204d7b}.technique-views figcaption span{display:block;font-size:11px;font-weight:400;margin-top:5px;color:#718297}.tech-apparatus{fill:none;stroke:#a8b9cc;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}.tech-person{fill:#dbeafb;stroke:#3779b8;stroke-width:10;stroke-linecap:round;stroke-linejoin:round}.tech-person .tech-torso{fill:#80b2df;stroke-width:3}.tech-person .tech-head{fill:#dbeafb;stroke-width:2}.tech-person .tech-face{stroke-width:2;fill:#dbeafb}.tech-weight{stroke:#223f61;stroke-width:5;fill:none;stroke-linecap:round}.technique-cues{padding-left:22px;line-height:1.7;color:#465a70;font-size:13px}.technique-cues li{padding-left:5px;margin:5px 0}.technique-caption{font-size:11px;line-height:1.6;color:#7c8b9d}.technique-caption a{color:#326a9e}@media(max-width:600px){.exercise-technique{padding:16px}.technique-views{gap:8px}.technique-views figure{padding:6px}.technique-views svg{height:210px}.technique-controls{width:100%}.technique-controls button{flex:1;padding:10px 6px}}.entry-session-link{display:grid;gap:8px;min-width:170px;max-width:240px}.entry-session-link label{margin:0}.entry-session-link select{width:100%;min-height:44px;font-size:12px}.entry-session-link button{min-height:40px;font-size:12px}.catalog-picker{min-width:240px;max-width:420px;display:grid;gap:8px}.catalog-picker label{display:grid;gap:6px;margin:0}.catalog-picker input,.catalog-picker select{width:100%;min-height:44px}.catalog-picker small{font-size:11px;color:#748298}.catalog-filters{display:flex;flex-wrap:wrap;align-items:center;gap:20px;margin:16px 0 24px}.catalog-filters label{margin:0}.catalog-checkbox{display:flex;align-items:center;gap:8px;font-size:13px}.catalog-checkbox input{width:18px;height:18px}.catalog-filters>span{margin-left:auto;color:#748298;font-size:13px}.exercise-art img{width:100%;height:145px;object-fit:contain;background:#fff}.exercise-library .exercise{min-width:0}.exercise-library .exercise strong{overflow-wrap:anywhere}.illustration-badge{display:inline-flex;align-self:flex-start;font-size:10px;border-radius:6px;padding:5px 7px;background:#f4f1e8;color:#8b7340;line-height:1.4}.illustration-badge.available{background:#eaf3fc;color:#326c9f}.catalog-more{display:block;margin:24px auto 0;min-height:44px}.technique-photos img{display:block;width:100%;height:250px;object-fit:contain;background:#fff;border-radius:8px;margin-bottom:14px}.illustration-gap{background:#fafbfd}.illustration-gap a{font-size:13px;color:#326c9f}@media(max-width:600px){.catalog-picker{min-width:0;width:100%;max-width:none}.technique-photos img{height:180px}.catalog-filters{gap:12px}.catalog-filters>span{margin-left:0}.exercise-art img{height:115px}}.exercise-library .catalog-filters{padding:0 24px}.exercise-library .illustration-badge{white-space:normal}.exercise-tracker>.exercise-technique{min-width:0}.exercise-library .exercise-art{height:155px}.exercise-library .exercise-art img{max-height:100%}.catalog-picker input{border:1px solid #dce3ec;border-radius:8px;padding:10px}@media(max-width:600px){.exercise-library .exercise-art{height:125px}}@media(max-width:600px){.technique-photos{grid-template-columns:1fr}.technique-photos img{height:260px}}.anatomical-reference{grid-template-columns:1fr;background:#fff}.anatomical-reference figure{background:#fff;padding:12px;border-color:#e3e8ee}.anatomical-reference img{height:auto;max-height:580px;margin:0 auto 16px;width:100%;object-fit:contain}.anatomical-reference figcaption{font-size:12px;line-height:1.6}.illustration-gap .illustration-badge{margin-top:18px}@media(max-width:600px){.anatomical-reference figure{padding:6px}.anatomical-reference img{height:auto;max-height:none}.anatomical-reference figcaption{font-size:11px}}.auth-layout{min-height:100dvh;position:relative;isolation:isolate;color:#17252b}.auth-layout:before{content:"";position:fixed;top:0;right:0;bottom:0;left:0;z-index:-1;background:linear-gradient(#0a1c241f,#0a1c2438),url(/login-background.jpg) center/cover no-repeat;pointer-events:none}.auth-form-side{display:grid;place-items:center;min-height:100dvh;box-sizing:border-box;padding:16px 24px}.auth-form-card{width:100%;max-width:470px;box-sizing:border-box;padding:24px 32px;background:#ffffffd1;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid #ffffffb3;border-radius:22px;box-shadow:0 24px 80px #0a1c2433}.auth-tabs{display:flex;gap:4px;background:#f3f5f8;padding:4px;border-radius:11px;margin-bottom:20px}.auth-tabs button{flex:1;padding:11px;border:0;border-radius:8px;background:none;font-size:13px;font-weight:600;cursor:pointer;color:#69768a}.auth-tabs .selected{background:#fff;color:#17252b;box-shadow:0 2px 5px #17252b0d}.auth-form-card h2{font-size:32px;letter-spacing:-1.1px;line-height:1.2;margin:12px 0}.auth-description{color:#778291;font-size:13px;line-height:1.7;margin:0 0 16px}.auth-form-card form{display:grid;gap:14px}.auth-form-card label{display:grid;gap:8px;font-size:12px;font-weight:600;color:#344459}.auth-form-card input{width:100%;min-height:48px;border:1px solid #dce2e9;border-radius:9px;padding:12px 14px;font:inherit;font-size:14px;background:#fff;color:#17252b;box-sizing:border-box}.auth-form-card input:focus{outline:2px solid #a9bff2;outline-offset:2px}.auth-form-card input::placeholder{color:#a0a8b4;font-weight:400}.auth-password{position:relative}.auth-password input{padding-right:48px}.auth-password button{position:absolute;right:3px;top:3px;height:42px;width:42px;display:grid;place-items:center;background:transparent;border:0;color:#8793a3;cursor:pointer}.auth-form-card .auth-submit{width:100%;justify-content:center;min-height:49px;background:#2458db;color:#fff;gap:12px;margin-top:2px;border:0}.auth-forgot{justify-self:end;font-size:12px;color:#2458db;background:none;border:0;padding:0;cursor:pointer;margin-top:-5px}.auth-secondary{display:block;width:100%;padding:12px;margin-top:14px;border:1px solid #dce2e9;border-radius:9px;background:#fff;color:#52647c;cursor:pointer;font-size:12px;min-height:44px}.auth-footnote{display:flex;align-items:center;justify-content:center;gap:7px;font-size:11px;color:#7a8797;margin-top:28px}.auth-offline-note{font-size:11px;color:#97a0ad;text-align:center;line-height:1.7;margin-top:12px}.auth-message{font-size:12px;padding:12px;border-radius:8px;line-height:1.6}.auth-error.auth-message{background:#fff1ef;color:#ab3024}.auth-notice{background:#edf8f1;color:#24734e;display:flex;align-items:center;gap:8px}.auth-password-hint{font-size:11px;color:#8290a3;line-height:1.6;margin:-9px 0 -4px}.auth-back{display:flex;align-items:center;gap:8px;background:none;border:0;padding:8px 0;margin-bottom:28px;color:#66778e;cursor:pointer}.auth-mobile-brand{display:flex;gap:8px;align-items:center;font-size:25px;font-weight:800;margin-bottom:16px;color:#2458db}.auth-form-card button:disabled{opacity:.6;cursor:wait}@media(max-width:650px){.auth-layout:before{background-position:60% center}.auth-form-side{padding:20px 16px}.auth-form-card{max-width:400px;padding:20px 24px}.auth-tabs{margin-bottom:16px}.auth-form-card h2{font-size:30px}}@media(max-height:800px){.auth-form-card{padding:18px 28px}.auth-mobile-brand{font-size:22px;margin-bottom:12px}.auth-tabs{margin-bottom:14px}.auth-tabs button{padding:8px}.auth-form-card h2{font-size:28px;margin:8px 0}.auth-description{margin-bottom:12px}.auth-form-card .profile-choice{margin-bottom:14px}.auth-form-card .profile-choice label{padding:10px;gap:4px}.auth-form-card form{gap:12px}.auth-offline-note{margin:10px 0 0;line-height:1.5}}.athlete-app{min-height:100dvh;background:#f6f7f9}.athlete-header{display:flex;align-items:center;gap:16px;height:auto;min-height:74px;padding:16px max(24px,calc((100vw - 1150px)/2));background:#fff;border-bottom:1px solid #e4e8ee}.athlete-brand{display:flex;align-items:center;gap:8px;font-size:25px;font-weight:800;letter-spacing:-1px;cursor:pointer}.athlete-brand svg,.athlete-brand>span{color:#2458db}.athlete-brand>span{margin-left:-8px}.athlete-badge{font-size:11px;color:#2458db;background:#eef3ff;padding:7px 10px;border-radius:30px}.athlete-sync{margin-left:auto;display:flex;align-items:center;gap:7px;color:#718196;font-size:11px}.athlete-nav{display:flex;justify-content:center;gap:24px;border-bottom:1px solid #e0e6ee;background:#fff}.athlete-nav button{display:flex;align-items:center;gap:8px;padding:18px 8px;border:0;border-bottom:2px solid transparent;border-radius:0;background:none;color:#718096;cursor:pointer;font-size:13px}.athlete-nav button.active{border-bottom-color:#2458db;color:#2458db}.athlete-main{max-width:1150px;margin:auto;padding:36px 24px 64px}.athlete-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:28px}.athlete-heading h1{font-size:32px;letter-spacing:-1px;margin:10px 0}.athlete-heading p{color:#7b8795;font-size:13px}.athlete-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-bottom:24px}.athlete-stats section{background:#fff;border:1px solid #e3e8ee;padding:22px;border-radius:12px}.athlete-stats small{display:block;color:#7b8797;font-size:12px}.athlete-stats strong{display:block;font-size:32px;margin-top:10px}.athlete-week-controls{display:flex;gap:6px;align-items:center}.athlete-week-controls button,.athlete-empty button,.athlete-settings button,.athlete-back{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:10px 12px;background:#fff;border:1px solid #dce3ec;border-radius:8px;cursor:pointer}.athlete-session{width:100%;display:flex;text-align:left;align-items:center;gap:18px;padding:20px 24px;border:0;border-top:1px solid #edf0f4;background:#fff;cursor:pointer}.athlete-session>svg{margin-left:auto;color:#8796a8}.athlete-session>span:nth-child(2){flex:1}.athlete-session small{display:block;font-size:11px;color:#8190a2;margin-top:6px}.athlete-date{min-width:44px;text-align:center;background:#f1f5fc;padding:10px;border-radius:10px;color:#2458db}.athlete-date small{font-size:20px;color:#2458db}.athlete-next{margin-top:24px;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:26px}.athlete-next p{font-size:13px;color:#7b8795}.athlete-empty{text-align:center;padding:40px 20px;color:#7c899a}.athlete-empty svg{color:#a4b4ce}.athlete-empty h3{font-size:17px;color:#3c4d63}.athlete-empty p{font-size:13px}.athlete-profile-edit{padding:24px;margin-bottom:24px}.athlete-profile-edit form{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:20px}.athlete-profile-edit label{display:grid;gap:8px;font-size:12px;color:#66768b}.athlete-profile-edit input{min-height:44px;padding:10px;border:1px solid #dce3ec;border-radius:8px;font:inherit}.athlete-profile-edit form button{grid-column:1/-1;justify-self:start}.athlete-settings{padding:26px}.athlete-settings p{font-size:13px;color:#7a8798;line-height:1.8}.athlete-back{margin-bottom:18px}.athlete-prescription{font-size:13px;line-height:1.8;color:#6d7d91}.athlete-target{display:flex;justify-content:space-between;align-items:center;width:100%;text-align:left;min-height:44px;padding:10px 12px;border:1px solid #e0e6ef;border-radius:8px;background:#fff;margin-top:8px;cursor:pointer}.athlete-complete{width:100%;justify-content:center;margin-top:20px}.profile-choice{padding:0;border:0;margin:0 0 24px}.profile-choice legend{font-size:12px;font-weight:600;color:#46566d;margin-bottom:10px}.profile-choice>div{display:grid;grid-template-columns:1fr 1fr;gap:10px}.profile-choice label{position:relative;display:grid;gap:6px;padding:14px;border:1px solid #dce3ed;border-radius:10px;cursor:pointer;font-size:12px}.profile-choice .chosen{border-color:#2458db;background:#f2f6ff}.profile-choice input{position:absolute;right:12px;top:12px;accent-color:#2458db;width:16px;min-height:16px;padding:0;margin:0}.profile-choice svg{color:#2458db}.profile-choice small{font-size:10px;font-weight:400;color:#7b889b}.profile-choice label:focus-within{outline:2px solid #a9bff2;outline-offset:2px}@media(max-width:650px){.athlete-header{padding:14px 18px;flex-wrap:wrap;gap:10px}.athlete-sync{width:100%;margin-left:0}.athlete-badge{margin-left:auto}.athlete-nav{gap:0;justify-content:space-around}.athlete-nav button{flex-direction:column;gap:6px;font-size:10px;padding:14px 4px}.athlete-main{padding:28px 16px 50px}.athlete-heading h1{font-size:26px}.athlete-stats{gap:8px}.athlete-stats section{padding:14px 10px}.athlete-stats small{font-size:10px;line-height:1.5}.athlete-stats strong{font-size:26px}.athlete-app .panel-top{align-items:flex-start;gap:16px;flex-wrap:wrap}.athlete-next{align-items:flex-start;flex-direction:column;padding:20px}.athlete-session{padding:16px 14px;gap:12px}.athlete-session strong{font-size:12px}.athlete-profile-edit form{grid-template-columns:1fr}.athlete-profile-edit form button{grid-column:auto}}.athlete-nav{overflow-x:auto}.athlete-nav button{flex-shrink:0}.training-session-page{padding:28px;overflow-wrap:anywhere}.training-session-page h2{font-size:24px;line-height:1.3;margin:10px 0}.training-session-page>p{line-height:1.7}.training-session-page .session-overview{max-width:760px}.training-session-page .athlete-target{width:100%}.training-session-page button{min-height:44px;white-space:normal}.training-session-page label{display:flex;flex-direction:column;gap:8px}.training-session-page input{font-size:16px;min-width:0;min-height:44px}@media(max-width:600px){.training-session-page{padding:18px}.training-session-page h2{font-size:21px}.training-session-page>button{width:100%;margin:8px 0 0}.training-session-page .session-date-editor label{min-width:0;flex-basis:100%}.training-session-page .session-date-editor button{width:100%}}.athlete-back.training-session-back{margin:18px 0 0;background:#d7f49a;border-color:#cae88e;color:#344226}.athlete-back.training-session-back:hover{background:#c8e884}.coaching-panel{padding:24px;margin-bottom:24px}.coaching-title{display:flex;align-items:center;gap:14px;margin-bottom:22px;justify-content:space-between}.coaching-title>div{flex:1}.coaching-title h2{margin:0 0 6px;font-size:19px}.coaching-title p,.coaching-panel>p{color:#7b8798;font-size:12px;line-height:1.7}.coaching-panel button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:44px;border:1px solid #dce3ec;padding:10px 14px;border-radius:8px;background:#fff;cursor:pointer;font-size:12px}.coaching-panel button.primary{background:#2458db;color:#fff;border-color:#2458db}.coaching-panel button:disabled{opacity:.5;cursor:wait}.coaching-panel label{display:grid;gap:8px;font-size:12px;color:#5c6b7f}.coaching-panel input,.coaching-panel select,.coaching-panel textarea{min-height:44px;padding:11px;border:1px solid #dce3ec;border-radius:8px;font:inherit;color:#26364c;background:#fff;width:100%;box-sizing:border-box}.coaching-panel textarea{min-height:110px}.coach-current{display:flex;gap:12px;padding:16px;background:#f5f8fc;border-radius:10px;margin-bottom:14px}.coach-current svg{color:#2458db;flex-shrink:0}.coach-current small{display:block;color:#7b8798;font-size:12px;line-height:1.7;margin-top:6px}.coach-find,.coach-code{display:flex;align-items:end;gap:12px;margin-top:20px}.coach-find label,.coach-code label{flex:1}.coach-code input{font-family:monospace;letter-spacing:.8px}.coaching-panel .coach-remove{color:#a8473d;border-color:#efdad6}.coach-confirm{margin-top:20px;background:#f2f7ff;border:1px solid #d6e3ff;padding:18px;border-radius:10px}.coach-confirm p{font-size:12px;color:#6a7d95;line-height:1.8}.coach-confirm button+button{margin-left:8px}.coaching-error{background:#fff1ef;color:#ac3e30!important;padding:12px;border-radius:8px;font-size:12px}.coaching-notice{display:flex;gap:8px;background:#eef8f1;color:#36724e!important;padding:12px;border-radius:8px;font-size:12px}.coaching-hint{color:#8491a2;font-size:11px!important;margin-top:16px}.connected-athletes{margin-top:24px}.connected-athletes .list-row{padding:16px 0}.connected-athletes .list-row>div{flex:1}.coach-plan-heading{display:flex;justify-content:space-between;align-items:center;margin:24px 0 12px}.coach-plan-editor{background:#f6f8fc;padding:20px;margin-top:20px;border-radius:12px}.coach-plan-editor form{display:grid;gap:16px}.coach-athlete-view>.list-row{padding:14px 0;gap:12px}.coach-athlete-view>.list-row>div{flex:1}.coach-athlete-view>.list-row p{font-size:12px;color:#7d899b;line-height:1.7}.coach-history{margin-top:28px}.coach-history .exercise-log-layout{display:block}.coach-history .exercise-history-table{width:100%}.coach-back{margin-bottom:20px}.coach-plan-editor button{justify-self:start}.coach-plan-editor .form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}@media(max-width:650px){.coaching-panel{padding:18px}.coach-find,.coach-code{flex-direction:column;align-items:stretch}.coaching-title{align-items:flex-start;flex-wrap:wrap}.coach-plan-heading{gap:12px;flex-wrap:wrap}.coach-athlete-view>.list-row{flex-wrap:wrap}.coach-athlete-view>.list-row>div{flex-basis:100%}.coach-code input{font-size:11px}.coaching-panel .list-row{flex-wrap:wrap}.coach-plan-editor .form-grid{grid-template-columns:1fr}}@media(min-width:744px)and (max-width:1366px){aside{width:88px;padding:26px 14px;z-index:2}.brand{font-size:0;margin:0 12px 30px}.brand-icon{width:36px;height:36px;margin:0}.brand-dot,.workspace,.nav-label,.sidebar-bottom,nav .count,.tiny-dot{display:none}nav{gap:9px;margin-bottom:24px}nav button{font-size:0;gap:0;justify-content:center;min-height:48px;padding:14px;border-radius:10px}nav button svg{width:21px;height:21px}.main{margin-left:88px;min-width:0}header{height:72px;padding:0 26px}main{padding:30px 24px 0}h1,.heading h1{font-size:27px}.heading{gap:20px}.heading p{font-size:12px}.heading .primary{min-height:44px;padding:12px 17px}.stats{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}.stat{padding:17px 14px}.stat>strong{font-size:27px}.stat small{font-size:9px;line-height:1.6;display:block}.panel-top{padding:20px;flex-wrap:wrap}.training{overflow:visible}.training .panel-top,.calendar,.calendar-caption,.calendar-footer{min-width:0}.training .panel-top{gap:12px}.controls{margin-left:auto;gap:4px;flex-wrap:wrap}.controls select{width:145px;margin-right:4px}.controls button,.controls select{min-height:44px;font-size:11px}.controls button:has(svg){width:38px}.calendar{width:100%;grid-template-columns:repeat(7,minmax(0,1fr))}.calendar-caption{flex-wrap:wrap;padding:15px 18px;gap:8px}.calendar-caption>span{font-size:9px}.day{min-height:285px}.day-head{padding:14px 9px;height:67px}.day-head>span{font-size:9px}.day-head b{font-size:16px}.day-content{padding:5px}.day-head small{display:none}.workout{padding:11px 6px;gap:10px;min-height:145px}.workout strong{font-size:10px;line-height:1.55;overflow-wrap:anywhere}.workout-type,.duration,.workout-status{font-size:9px;line-height:1.5}.workout-type{flex-wrap:wrap}.duration{overflow-wrap:anywhere}.add-session{opacity:1;font-size:9px;min-height:44px;border-color:#e3e9dc}.rest{font-size:9px;line-height:1.5;text-align:center;margin-top:30px;min-height:104px}.calendar-footer{gap:12px;flex-wrap:wrap}.calendar-footer button{min-height:44px;font-size:10px}.lower-grid{grid-template-columns:1fr 1fr;gap:18px}.exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.exercise{min-height:190px}.profile-summary{grid-template-columns:repeat(3,minmax(0,1fr));padding:7px 22px 24px}.profile-summary strong{font-size:20px}.history-list{max-height:330px}.history-row{padding:16px 20px}.history-actions button{min-height:44px;min-width:44px}.history-copy strong{font-size:12px}.exercise-tracker{display:grid;grid-template-columns:minmax(0,.95fr) minmax(0,1fr);align-items:start}.exercise-tracker>.panel-top,.exercise-tracker>.exercise-context,.exercise-tracker>.chart-caveat,.exercise-tracker>.exercise-log-layout{grid-column:1/-1}.exercise-tracker>.panel-top{display:grid;grid-template-columns:minmax(170px,1fr) auto auto;width:100%;gap:14px}.exercise-picker select{max-width:200px;min-height:44px;font-size:11px}.exercise-tracker>.exercise-muscle-panel{grid-column:1;margin:0 9px 18px 20px;align-self:stretch}.exercise-tracker>.exercise-charts{grid-column:2;grid-template-columns:1fr;margin:0 20px 18px 9px;gap:14px;align-self:stretch}.exercise-muscle-panel>.muscle-map{height:100%;padding:17px 14px}.muscle-figures{gap:16px}.body-diagram.reference-anatomy{height:280px}.muscle-map-heading{align-items:flex-start;flex-wrap:wrap;gap:5px}.muscle-map-heading h3{font-size:12px}.muscle-labels{gap:12px}.muscle-caption{line-height:1.7}.muscle-legend{gap:9px;font-size:9px}.history-chart{padding:16px 12px}.history-chart svg{min-height:175px}.chart-inspection,.chart-caveat{font-size:11px}.exercise-log-layout{grid-template-columns:minmax(0,1fr) minmax(0,1.1fr);gap:24px;width:100%;padding:24px 20px}.exercise-log-form{gap:14px}.exercise-log-form input,.exercise-log-form select{min-height:44px;font-size:14px}.exercise-log-form textarea{min-height:100px;font-size:14px}.exercise-log-form label{font-size:12px}.exercise-log-form button{min-height:44px}.set-input-row button{min-width:34px}.set-heading{font-size:10px}.exercise-history-table td{font-size:11px}.table-scroll{max-height:590px}.modal:has(.session-overview){width:min(760px,calc(100vw - 64px));padding:28px 32px;max-height:92vh;max-height:92dvh}.modal .close{width:44px;height:44px;right:12px;top:12px}.modal h2{padding-right:30px;font-size:24px}.modal .session-overview{display:grid;grid-template-columns:minmax(0,1fr) 130px;gap:18px;align-items:start}.session-overview>.muscle-map{grid-row:1/3}.session-overview>.session-metrics{grid-template-columns:1fr;gap:18px;padding:10px 0 20px}.session-overview>.overview-caption{grid-column:2;font-size:10px;line-height:1.8}.session-metrics strong{font-size:25px}.session-metrics small{font-size:10px}.compact .body-diagram.reference-anatomy{height:275px}.planned-exercises button{min-height:48px;font-size:12px}.modal button.primary{min-height:44px}}@media(min-width:744px)and (max-width:900px){header .saved{display:none}.heading h1{font-size:24px}.stat>div{font-size:10px}.stat>div svg{width:15px}.calendar-caption>span{width:100%;margin-left:0}.legend:first-child{margin-left:0}.exercise-tracker>.panel-top{grid-template-columns:1fr 1fr}.exercise-tracker>.panel-top>div{grid-column:1/-1}.exercise-picker select{width:100%;max-width:none}.muscle-labels{grid-template-columns:1fr;gap:9px}.exercise-log-layout{gap:17px}.lower-grid{grid-template-columns:1fr 1fr}.device-row{gap:8px;margin:0 15px}.device-row strong{font-size:10px}.device-row small{font-size:8px}.device-logo{width:27px;flex-shrink:0}.soon{padding:3px;font-size:7px}.bars{gap:12px}}@media(min-width:1101px)and (max-width:1366px){aside{width:216px;padding:28px 15px 0}.main{margin-left:216px}.brand{font-size:28px;margin:0 12px 28px}.brand-icon{margin-right:10px}.brand-dot,.workspace,.nav-label,.sidebar-bottom,nav .count,.tiny-dot{display:revert}.workspace{display:flex}.sidebar-bottom{margin-top:auto}.workspace strong{font-size:11px}.nav-label{display:block}.tools-label{margin-top:20px}nav{margin-bottom:0;gap:6px}nav button{font-size:12px;justify-content:flex-start;gap:11px;min-height:46px;padding:12px}.brand-dot{display:inline}.profile{min-height:75px}.offline-card{margin-top:20px}nav .count{margin-left:auto}main{padding:32px 30px 0}.day{min-height:310px}.workout strong{font-size:11px}.exercise-tracker{grid-template-columns:minmax(0,1fr) minmax(0,1.2fr)}.body-diagram.reference-anatomy{height:300px}}